The Focus Letter

The Focus Letter

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Self Improvement Self Improvement
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Find Your Why

Find Your Why

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The Focus Letter
Mindfulness Mindfulness
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The Dopamine Reset

The Dopamine Reset

How to Rewire Your Brain for Deep Work

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The Focus Letter
Mindfulness Mindfulness
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Overplanning Is the First Form of Procrastination

Overplanning Is the First Form of Procrastination

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The Focus Letter

Latest Posts

Mindfulness Mindfulness
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Designing a Day That Doesn’t Fight You

Designing a Day That Doesn’t Fight You

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The Focus Letter
Self Improvement Self Improvement
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Start With What You Can Sustain, Not What Sounds Impressive

Start With What You Can Sustain, Not What Sounds Impressive

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The Focus Letter
Mindfulness Mindfulness
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Overplanning Is the First Form of Procrastination

Overplanning Is the First Form of Procrastination

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The Focus Letter

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Mindfulness Mindfulness
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Designing a Day That Doesn’t Fight You

Designing a Day That Doesn’t Fight You

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The Focus Letter
Self Improvement Self Improvement
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Start With What You Can Sustain, Not What Sounds Impressive

Start With What You Can Sustain, Not What Sounds Impressive

The Focus Letter
The Focus Letter
Mindfulness Mindfulness
+2+2
Overplanning Is the First Form of Procrastination

Overplanning Is the First Form of Procrastination

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The Focus Letter
Self Improvement Self Improvement
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What to Decide Before the Year Decides for You

What to Decide Before the Year Decides for You

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The Focus Letter
Mindfulness Mindfulness
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The Habits That Shape the Next 365 Days

The Habits That Shape the Next 365 Days

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The Focus Letter
A Note of Gratitude as the Year Ends

A Note of Gratitude as the Year Ends

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The Focus Letter
Mindfulness Mindfulness
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The Wealth That Was Never Missing

The Wealth That Was Never Missing

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The Focus Letter
Self Improvement Self Improvement
The Hidden Power of the Last 10 Days of December

The Hidden Power of the Last 10 Days of December

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The Focus Letter
Mindfulness Mindfulness
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The Confidence You Build When No One Is Watching

The Confidence You Build When No One Is Watching

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The Focus Letter
Self Improvement Self Improvement
Why Starting Your 2026 Goals Now Changes Everything

Why Starting Your 2026 Goals Now Changes Everything

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The Focus Letter
Mindfulness Mindfulness
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The Trap of Chasing the Next Thing

The Trap of Chasing the Next Thing

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The Focus Letter
Self Improvement Self Improvement
The Silent Season of Self-Reinvention

The Silent Season of Self-Reinvention

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The Focus Letter
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